Are you from the KW-Guelph region and want to get FASTER, STRONGER, and more EXPLOSIVE this offseason?
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Join my 12-week agility program! This program will be in-person through May- July and cover the following concepts:
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Week 1-2: Body control and coordination
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- proper sprint posture
- sport-specific positions
- weight distributions for power and speed
- foot-brain coordination
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Week 3-4: Linear speed and acceleration
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- straight accelerations
- top-end speed
- plyometrics
- single and bilateral strength
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Week 5-6: Lateral Speed and Acceleration
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- X-over speed training
- lateral jumping power
- hockey-specific starts
- forward-lateral sprinting (S-lines)
Week 7-8: Change of Direction
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- proper decelerations
- weight distribution for change of direction
- absorbtion and transfer of force
- maximizing momentum of center of mass
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Week 9-10: Resistance Training
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- band resistance
- running parachutes
- loads against tension
- absorb body contact
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Week 11-12: Testing
- OHL/NCAA/NHL similar combine tests